16 de septiembre de 2021
My favorite season is right around the corner and I can't help but feeling like blooming myself. Because of this, I wanted to share with you this challenge that I made to start the first month of this so full-of-life season.
Every week, there'll be different activities to practice every day and I will post my progress and some reflections on my IG account.
So, let's begin!
20 de septiembre de 2021 → 26 de septiembre de 2021
We're starting this first week in a simple but not-so-easy way. I know most of us are going through moments of stress and anxiety, and I think these activities will help us to slow down.
You can pick one of these options (it doesn't have to be the same one every day):
27 de septiembre de 2021 → 3 de octubre de 2021
To stay in "zen" mode, we're repeating the 10 minutes of slow down and also, we're adding some gratitude to the routine.
I invite you to, at the end of the day, write the best thing of that day - it can be something that happened, something you ate, a text message, a song, anything.
I'm doing it since September started and it helps me to be more grateful and to see that even the "worst day" has not-so-bad things.
4 de octubre de 2021 → 10 de octubre de 2021